Cardio Mix Up 

 

Strength and fitness will improve rapidly if

    a)  You fuel your body well, good nutrition is important

    b)  You give your muscles a variety of experiences - muscle confusion is key

 

CMA's cardio mix up class is designed to help you in both these areas.  Our class will draw from a variety of areas:

 

3 months for $99 or $40 per month for Fitness Membership

 

 

Discover muscles you never knew  you had as you  had, feel your spirit , dance and shimmy your way to a new sensual you.  Beginners welcome.

   

Call for more information and prices.

Learn the philosophy, history and practical use of the Chinese spring sword.

 

Call for more information and prices.

Self-Defense Classes

A slow, gentle, isometric martial art, to soothe and strengthen, calm and challenge the mind and body.  Yang style.  Suitable for all ages.

 

Call for more information and prices.

If you are interested in learning effective, practical self-defence, but not necessarily the martial arts classes, then try our condensed course of five consecutive classes.  The course is available to businesses, elementary and high schools.

 

Call for more information and prices.

tai chi